8/22/2023 0 Comments Quit now app![]() Indeed, there’s a solution for you regardless of your addiction level. If you’re feeling low or unmotivated due to relapses, Kwit’s gamification and reinforcement programs are there to fix you up. So the app uses cognitive and behavioral therapies to reduce your smoking level by bits until you’re finally free. The creators of Kwit understand that quitting an addiction is a stepwise process that needs following up at every stage. The dashboard also features a stats section displaying your progress over time and how much money you’ve saved from avoiding smoking. However, you might want to subscribe to its premium service to embed yourself deeper into its comprehensive program.īesides tips for quitting, it has a dedicated program that shows what you stand to gain from getting rid of those sticks. ![]() Moreover, you can document your daily progress in a dedicated diary within the app and get rewarded for quitting smoking. I find its accountability and reward program quite helpful, too. So this is an intelligent coaching service offering all the tips you need to ditch smoking. Its machine-human AI interface is one of the features you’ll find valuable if you stay in tune. ![]() Also, to make this more deliberate, you can share your quit date with friends and families. It then uses this to tailor behavioral therapies. The app first asks about your smoking habit to determine the severity. And for the most part, it subjects you to proven techniques to help you quit smoking. It’s the best app to use if you want to reward yourself for staying away from smoking. Smoke Free gives you a program rather than an app.
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